워밍업 : 스팽커 기계와 네 다스
457 100%
After some time away from the machine I started my routine again, this is just a warm up with the thicker cane (10 mm) and the first dozen is with a (somewhat) reduced strength setting of the machine. One dozen hits with the 10 mm cane at strength nine and three dozen at full strength.
1년 전