여신 오로라 버드나무 모빌리티 클래스 15

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게시자: AuroraWillows

Video Transcription

Okay, once you are warmed up, you can take the frog pose.

You're just going to come forward.

Now if you can't get all the way down to doing this on the floor, you can just use a pillow.

I love the pillow because it's just a great way to support yourself so you don't overextend.

Just lean forward on it.

여신 오로라 버드나무 모빌리티 클래스 15

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